Calorie guide
Calories in Vegetables as ingredient in stews
Vegetables as ingredient in stews has 59 kcal per 100 g, with 1.8 g of protein per 100 g.
Log vegetables as ingredient in stews in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 59 kcal
What’s in vegetables as ingredient in stews?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g |
|---|---|
| Energy | 59 kcal |
| Protein | 1.8 g |
| Carbohydrate | 12.7 g |
| Total fat | 0.3 g |
| Dietary fibre | 2.6 g |
| Total sugars | 3.2 g |
| Added sugars | not known |
| Saturated fat | 0 g |
| Trans fat | not known |
| Nutrient | Per 100 g |
|---|---|
| Iron | 0.5 mg |
| Calcium | 21 mg |
| Magnesium | 19 mg |
| Zinc | 0.3 mg |
| Vitamin B12 | 0 µg |
| Folate | 25 µg |
| Vitamin A | 259 µg |
| Vitamin D | 0 µg |
| Vitamin C | 14 mg |
| Sodium | 34 mg |
| Potassium | 325 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Vegetable tempura
- Calories in Vegetables as ingredient in curry
- Calories in Vegetables as ingredient in soups
- Calories in Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
- Calories in Vegetables, mixed, canned, drained solids
- Calories in Vegetables, mixed, canned, solids and liquids