Calorie guide
Calories in Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 37 kcal per 100 g, or 67 kcal in 182 g, with 1.4 g of protein per 100 g.
Log vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 37 kcal
- 182 g
- 67 kcal
What’s in vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 182 g |
|---|---|---|
| Energy | 37 kcal | 67.3 kcal |
| Protein | 1.4 g | 2.5 g |
| Carbohydrate | 7.3 g | 13.3 g |
| Total fat | 0.2 g | 0.4 g |
| Dietary fibre | 3.1 g | 5.6 g |
| Total sugars | 2.4 g | 4.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 182 g |
|---|---|---|
| Iron | 0.7 mg | 1.2 mg |
| Calcium | 21 mg | 38.2 mg |
| Magnesium | 15 mg | 27.3 mg |
| Zinc | 0.5 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 18 µg | 32.8 µg |
| Vitamin A | 583 µg | 1,061 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.8 mg | 6.9 mg |
| Sodium | 26 mg | 47.3 mg |
| Potassium | 138 mg | 251 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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