Calorie guide
Calories in Vegetables, mixed, frozen, cooked, boiled, drained, with salt
Vegetables, mixed, frozen, cooked, boiled, drained, with salt has 60 kcal per 100 g, or 55 kcal in 91 g, with 2.9 g of protein per 100 g.
Log vegetables, mixed, frozen, cooked, boiled, drained, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 60 kcal
- 91 g
- 55 kcal
What’s in vegetables, mixed, frozen, cooked, boiled, drained, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 91 g |
|---|---|---|
| Energy | 60 kcal | 54.6 kcal |
| Protein | 2.9 g | 2.6 g |
| Carbohydrate | 13.1 g | 11.9 g |
| Total fat | 0.2 g | 0.1 g |
| Dietary fibre | 4.4 g | 4 g |
| Total sugars | 3.1 g | 2.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 91 g |
|---|---|---|
| Iron | 0.8 mg | 0.7 mg |
| Calcium | 25 mg | 22.8 mg |
| Magnesium | 22 mg | 20 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 19 µg | 17.3 µg |
| Vitamin A | 214 µg | 195 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.2 mg | 2.9 mg |
| Sodium | 271 mg | 247 mg |
| Potassium | 169 mg | 154 mg |
How many calories in each portion of vegetables, mixed, frozen, cooked, boiled, drained, with salt?
- 91 g55 kcal
- 275 g165 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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