Calorie guide

Calories in Vegetables, mixed, frozen, cooked, boiled, drained, without salt

Vegetables, mixed, frozen, cooked, boiled, drained, without salt has 65 kcal per 100 g, or 59 kcal in 91 g, with 2.9 g of protein per 100 g.

Log vegetables, mixed, frozen, cooked, boiled, drained, without salt in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 65 kcal
91 g: 59 kcal

What’s in vegetables, mixed, frozen, cooked, boiled, drained, without salt?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	91 g
Energy	65 kcal	59.2 kcal
Protein	2.9 g	2.6 g
Carbohydrate	13.1 g	11.9 g
Total fat	0.2 g	0.1 g
Dietary fibre	4.4 g	4 g
Total sugars	3.1 g	2.8 g
Added sugars	not known	not known
Saturated fat	0 g	0 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	91 g
Iron	0.8 mg	0.7 mg
Calcium	25 mg	22.8 mg
Magnesium	22 mg	20 mg
Zinc	0.5 mg	0.4 mg
Vitamin B12	0 µg	0 µg
Folate	19 µg	17.3 µg
Vitamin A	214 µg	195 µg
Vitamin D	0 µg	0 µg
Vitamin C	3.2 mg	2.9 mg
Sodium	35 mg	31.9 mg
Potassium	169 mg	154 mg

How many calories in each portion of vegetables, mixed, frozen, cooked, boiled, drained, without salt?

91 g59 kcal
275 g179 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in vegetables, mixed, frozen, cooked, boiled, drained, without salt?

How many calories in each portion of vegetables, mixed, frozen, cooked, boiled, drained, without salt?

Where do these numbers come from?

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