Calorie guide
Calories in Vegetables, stew type, cooked, fat added
Vegetables, stew type, cooked, fat added has 97 kcal per 100 g, or 160 kcal in 165 g, with 1.4 g of protein per 100 g.
Log vegetables, stew type, cooked, fat added in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 97 kcal
- 165 g
- 160 kcal
What’s in vegetables, stew type, cooked, fat added?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 165 g |
|---|---|---|
| Energy | 97 kcal | 160 kcal |
| Protein | 1.4 g | 2.4 g |
| Carbohydrate | 15.1 g | 24.9 g |
| Total fat | 3.6 g | 6 g |
| Dietary fibre | 2 g | 3.3 g |
| Total sugars | 3 g | 5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 1.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 165 g |
|---|---|---|
| Iron | 0.3 mg | 0.4 mg |
| Calcium | 18 mg | 29.7 mg |
| Magnesium | 18 mg | 29.7 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 18 µg | 29.7 µg |
| Vitamin A | 257 µg | 424 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 8.8 mg | 14.5 mg |
| Sodium | 181 mg | 299 mg |
| Potassium | 309 mg | 510 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.