Calorie guide
Calories in Vegetables, stew type, cooked, no added fat
Vegetables, stew type, cooked, no added fat has 69 kcal per 100 g, or 110 kcal in 160 g, with 1.5 g of protein per 100 g.
Log vegetables, stew type, cooked, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 69 kcal
- 160 g
- 110 kcal
What’s in vegetables, stew type, cooked, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Energy | 69 kcal | 110 kcal |
| Protein | 1.5 g | 2.4 g |
| Carbohydrate | 15.7 g | 25.2 g |
| Total fat | 0.2 g | 0.3 g |
| Dietary fibre | 2.1 g | 3.4 g |
| Total sugars | 3.1 g | 5 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Iron | 0.3 mg | 0.4 mg |
| Calcium | 18 mg | 28.8 mg |
| Magnesium | 18 mg | 28.8 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 19 µg | 30.4 µg |
| Vitamin A | 248 µg | 397 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 9.2 mg | 14.7 mg |
| Sodium | 169 mg | 270 mg |
| Potassium | 321 mg | 514 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.