Calorie guide
Calories in Vegetables, mixed, frozen, unprepared
Vegetables, mixed, frozen, unprepared has 72 kcal per 100 g, or 68 kcal in 95 g, with 3.3 g of protein per 100 g.
Log vegetables, mixed, frozen, unprepared in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 72 kcal
- 95 g
- 68 kcal
What’s in vegetables, mixed, frozen, unprepared?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 95 g |
|---|---|---|
| Energy | 72 kcal | 68.4 kcal |
| Protein | 3.3 g | 3.2 g |
| Carbohydrate | 13.5 g | 12.8 g |
| Total fat | 0.5 g | 0.5 g |
| Dietary fibre | 4 g | 3.8 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 95 g |
|---|---|---|
| Iron | 1 mg | 0.9 mg |
| Calcium | 25 mg | 23.8 mg |
| Magnesium | 24 mg | 22.8 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 29 µg | 27.6 µg |
| Vitamin A | 254 µg | 241 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 10.4 mg | 9.9 mg |
| Sodium | 47 mg | 44.7 mg |
| Potassium | 212 mg | 201 mg |
How many calories in each portion of vegetables, mixed, frozen, unprepared?
- 95 g68 kcal
- 284 g204 kcal
- 1,134 g816 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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