Calorie guide
Calories in Vegetarian fillets
Vegetarian fillets has 290 kcal per 100 g, or 247 kcal in 85 g, with 23 g of protein per 100 g.
Log vegetarian fillets in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 290 kcal
- 85 g
- 247 kcal
What’s in vegetarian fillets?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 290 kcal | 247 kcal |
| Protein | 23 g | 19.6 g |
| Carbohydrate | 9 g | 7.7 g |
| Total fat | 18 g | 15.3 g |
| Dietary fibre | 6.1 g | 5.2 g |
| Total sugars | 0.8 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 2.8 g | 2.4 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2 mg | 1.7 mg |
| Calcium | 95 mg | 80.8 mg |
| Magnesium | 23 mg | 19.6 mg |
| Zinc | 1.4 mg | 1.2 mg |
| Vitamin B12 | 4.2 µg | 3.6 µg |
| Folate | 102 µg | 86.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 490 mg | 417 mg |
| Potassium | 600 mg | 510 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.