Calorie guide
Calories in Vegetarian stroganoff
Vegetarian stroganoff has 167 kcal per 100 g, or 209 kcal in 125 g, with 7.7 g of protein per 100 g.
Log vegetarian stroganoff in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 167 kcal
- 125 g
- 209 kcal
What’s in vegetarian stroganoff?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 125 g |
|---|---|---|
| Energy | 167 kcal | 209 kcal |
| Protein | 7.7 g | 9.6 g |
| Carbohydrate | 11.8 g | 14.7 g |
| Total fat | 10 g | 12.5 g |
| Dietary fibre | 2.6 g | 3.3 g |
| Total sugars | 1.8 g | 2.2 g |
| Added sugars | not known | not known |
| Saturated fat | 3.4 g | 4.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 125 g |
|---|---|---|
| Iron | 1.3 mg | 1.6 mg |
| Calcium | 82 mg | 103 mg |
| Magnesium | 28 mg | 35 mg |
| Zinc | 0.7 mg | 0.9 mg |
| Vitamin B12 | 0.8 µg | 1 µg |
| Folate | 57 µg | 71.3 µg |
| Vitamin A | 32 µg | 40 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 2.3 mg | 2.9 mg |
| Sodium | 460 mg | 575 mg |
| Potassium | 207 mg | 259 mg |
How many calories in each portion of vegetarian stroganoff?
- 125 g209 kcal
- 466 g778 kcal
- 134 g224 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.