Calorie guide
Calories in Vegetarian stew
Vegetarian stew has 33 kcal per 100 g, or 82 kcal in 247 g, with 0.7 g of protein per 100 g.
Log vegetarian stew in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 33 kcal
- 247 g
- 82 kcal
What’s in vegetarian stew?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 247 g |
|---|---|---|
| Energy | 33 kcal | 81.5 kcal |
| Protein | 0.7 g | 1.7 g |
| Carbohydrate | 3.1 g | 7.7 g |
| Total fat | 2.2 g | 5.3 g |
| Dietary fibre | 1.1 g | 2.7 g |
| Total sugars | 1.6 g | 4 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 2.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 247 g |
|---|---|---|
| Iron | 0.2 mg | 0.5 mg |
| Calcium | 33 mg | 81.5 mg |
| Magnesium | 15 mg | 37.1 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 34 µg | 84 µg |
| Vitamin A | 29 µg | 71.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.7 mg | 11.6 mg |
| Sodium | 144 mg | 356 mg |
| Potassium | 114 mg | 282 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.