Calorie guide
Calories in Vegetables, mixed, canned, drained solids
Vegetables, mixed, canned, drained solids has 49 kcal per 100 g, or 80 kcal in 163 g, with 2.6 g of protein per 100 g.
Log vegetables, mixed, canned, drained solids in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 49 kcal
- 163 g
- 80 kcal
What’s in vegetables, mixed, canned, drained solids?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 163 g |
|---|---|---|
| Energy | 49 kcal | 79.9 kcal |
| Protein | 2.6 g | 4.2 g |
| Carbohydrate | 9.3 g | 15.1 g |
| Total fat | 0.3 g | 0.4 g |
| Dietary fibre | 3 g | 4.9 g |
| Total sugars | 2.4 g | 3.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 163 g |
|---|---|---|
| Iron | 1.1 mg | 1.7 mg |
| Calcium | 27 mg | 44 mg |
| Magnesium | 16 mg | 26.1 mg |
| Zinc | 0.4 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 24 µg | 39.1 µg |
| Vitamin A | 583 µg | 950 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5 mg | 8.2 mg |
| Sodium | 214 mg | 349 mg |
| Potassium | 291 mg | 474 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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