Calorie guide
Calories in Veggie burgers or soyburgers, unprepared
Veggie burgers or soyburgers, unprepared has 177 kcal per 100 g, or 124 kcal in 70 g, with 15.7 g of protein per 100 g.
Log veggie burgers or soyburgers, unprepared in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 177 kcal
- 70 g
- 124 kcal
What’s in veggie burgers or soyburgers, unprepared?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Energy | 177 kcal | 124 kcal |
| Protein | 15.7 g | 11 g |
| Carbohydrate | 14.3 g | 10 g |
| Total fat | 6.3 g | 4.4 g |
| Dietary fibre | 4.9 g | 3.4 g |
| Total sugars | 1.1 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Iron | 2.4 mg | 1.7 mg |
| Calcium | 136 mg | 95.2 mg |
| Magnesium | 56 mg | 39.2 mg |
| Zinc | 1.3 mg | 0.9 mg |
| Vitamin B12 | 2 µg | 1.4 µg |
| Folate | 124 µg | 86.8 µg |
| Vitamin A | 1 µg | 0.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.5 mg | 3.2 mg |
| Sodium | 569 mg | 398 mg |
| Potassium | 333 mg | 233 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.