Calorie guide
Calories in Venison
Venison has 167 kcal per 100 g, or 225 kcal in 135 g, with 28.1 g of protein per 100 g.
Log venison in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 167 kcal
- 135 g
- 225 kcal
What’s in venison?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 167 kcal | 225 kcal |
| Protein | 28.1 g | 37.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 5.3 g | 7.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.7 g | 3.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 3.7 mg | 5 mg |
| Calcium | 10 mg | 13.5 mg |
| Magnesium | 27 mg | 36.5 mg |
| Zinc | 4.4 mg | 5.9 mg |
| Vitamin B12 | 2.1 µg | 2.8 µg |
| Folate | 8 µg | 10.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 374 mg | 505 mg |
| Potassium | 378 mg | 510 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.