Calorie guide
Calories in Venison/deer jerky
Venison/deer jerky has 398 kcal per 100 g, or 56 kcal in 14 g, with 32.2 g of protein per 100 g.
Log venison/deer jerky in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 398 kcal
- 14 g
- 56 kcal
What’s in venison/deer jerky?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 14 g |
|---|---|---|
| Energy | 398 kcal | 55.7 kcal |
| Protein | 32.2 g | 4.5 g |
| Carbohydrate | 14.7 g | 2.1 g |
| Total fat | 22.4 g | 3.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 14.8 g | 2.1 g |
| Added sugars | not known | not known |
| Saturated fat | 9.6 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 14 g |
|---|---|---|
| Iron | 4.3 mg | 0.6 mg |
| Calcium | 18 mg | 2.5 mg |
| Magnesium | 26 mg | 3.6 mg |
| Zinc | 6.2 mg | 0.9 mg |
| Vitamin B12 | 1.9 µg | 0.3 µg |
| Folate | 6 µg | 0.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.3 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 2,955 mg | 414 mg |
| Potassium | 391 mg | 54.7 mg |
How many calories in each portion of venison/deer jerky?
- 14 g56 kcal
- 140 g557 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.