Calorie guide
Calories in Venison, steak
Venison, steak has 149 kcal per 100 g, or 127 kcal in 85 g, with 30 g of protein per 100 g.
Log venison, steak in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 149 kcal
- 85 g
- 127 kcal
What’s in venison, steak?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 149 kcal | 127 kcal |
| Protein | 30 g | 25.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 2.4 g | 2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 4.1 mg | 3.5 mg |
| Calcium | 6 mg | 5.1 mg |
| Magnesium | 30 mg | 25.5 mg |
| Zinc | 3.6 mg | 3.1 mg |
| Vitamin B12 | 1.8 µg | 1.5 µg |
| Folate | 9 µg | 7.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 364 mg | 309 mg |
| Potassium | 395 mg | 336 mg |
How many calories in each portion of venison, steak?
- 85 g127 kcal
- 135 g201 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
- Calories in Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
- Calories in Venison sausage
- Calories in Venison/deer jerky
- Calories in Vermicelli, made from soy
- Calories in Vermicelli, made from soybeans