Calorie guide
Calories in Waffle
Waffle has 309 kcal per 100 g, or 417 kcal in 135 g, with 7.4 g of protein per 100 g.
Log waffle in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 309 kcal
- 135 g
- 417 kcal
What’s in waffle?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 309 kcal | 417 kcal |
| Protein | 7.4 g | 10 g |
| Carbohydrate | 48.4 g | 65.3 g |
| Total fat | 9.5 g | 12.8 g |
| Dietary fibre | 2.6 g | 3.5 g |
| Total sugars | 4.4 g | 6 g |
| Added sugars | not known | not known |
| Saturated fat | 2.3 g | 3.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 6.6 mg | 8.9 mg |
| Calcium | 299 mg | 404 mg |
| Magnesium | 22 mg | 29.7 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Vitamin B12 | 1.6 µg | 2.2 µg |
| Folate | 107 µg | 144 µg |
| Vitamin A | 438 µg | 591 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 460 mg | 621 mg |
| Potassium | 138 mg | 186 mg |
How many calories in each portion of waffle?
- 135 g417 kcal
- 3.7 g11 kcal
- 1 small waffle (40 g)124 kcal
- 1 waffle (75 g)232 kcal
- 2.5 g8 kcal
- 10 g31 kcal
- 1 large waffle (125 g)386 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.