Calorie guide
Calories in Waffle, buttermilk, frozen, ready-to-heat, toasted
Waffle, buttermilk, frozen, ready-to-heat, toasted has 309 kcal per 100 g, or 87 kcal in 28 g, with 7.4 g of protein per 100 g.
Log waffle, buttermilk, frozen, ready-to-heat, toasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 309 kcal
- 28 g
- 87 kcal
What’s in waffle, buttermilk, frozen, ready-to-heat, toasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Energy | 309 kcal | 86.5 kcal |
| Protein | 7.4 g | 2.1 g |
| Carbohydrate | 48.4 g | 13.5 g |
| Total fat | 9.5 g | 2.7 g |
| Dietary fibre | 2.6 g | 0.7 g |
| Total sugars | 4.4 g | 1.2 g |
| Added sugars | not known | not known |
| Saturated fat | 2.3 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Iron | 6.6 mg | 1.8 mg |
| Calcium | 299 mg | 83.7 mg |
| Magnesium | 22 mg | 6.2 mg |
| Zinc | 0.5 mg | 0.1 mg |
| Vitamin B12 | 1.6 µg | 0.5 µg |
| Folate | 107 µg | 30 µg |
| Vitamin A | 438 µg | 123 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 710 mg | 199 mg |
| Potassium | 138 mg | 38.6 mg |
How many calories in each portion of waffle, buttermilk, frozen, ready-to-heat, toasted?
- 28 g87 kcal
- 1 waffle (33 g)102 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.