Calorie guide
Calories in Waffle, chocolate
Waffle, chocolate has 437 kcal per 100 g, or 11 kcal in 2.5 g, with 9.1 g of protein per 100 g.
Log waffle, chocolate in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 437 kcal
- 2.5 g
- 11 kcal
What’s in waffle, chocolate?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 2.5 g |
|---|---|---|
| Energy | 437 kcal | 10.9 kcal |
| Protein | 9.1 g | 0.2 g |
| Carbohydrate | 48.6 g | 1.2 g |
| Total fat | 22.7 g | 0.6 g |
| Dietary fibre | 2.9 g | 0.1 g |
| Total sugars | 19 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 7.8 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 2.5 g |
|---|---|---|
| Iron | 2 mg | 0 mg |
| Calcium | 247 mg | 6.2 mg |
| Magnesium | 34 mg | 0.9 mg |
| Zinc | 1.3 mg | 0 mg |
| Vitamin B12 | 0.6 µg | 0 µg |
| Folate | 72 µg | 1.8 µg |
| Vitamin A | 89 µg | 2.2 µg |
| Vitamin D | 0.9 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 517 mg | 12.9 mg |
| Potassium | 258 mg | 6.5 mg |
How many calories in each portion of waffle, chocolate?
- 2.5 g11 kcal
- 1 small waffle (40 g)175 kcal
- 135 g590 kcal
- 3.7 g16 kcal
- 10 g44 kcal
- 1 waffle (75 g)328 kcal
- 1 large waffle (125 g)546 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.