Calorie guide
Calories in Waffle, chocolate, frozen
Waffle, chocolate, frozen has 320 kcal per 100 g, or 208 kcal in 65 g, with 7.4 g of protein per 100 g.
Log waffle, chocolate, frozen in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 320 kcal
- 65 g
- 208 kcal
What’s in waffle, chocolate, frozen?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 65 g |
|---|---|---|
| Energy | 320 kcal | 208 kcal |
| Protein | 7.4 g | 4.8 g |
| Carbohydrate | 48.9 g | 31.8 g |
| Total fat | 10.5 g | 6.8 g |
| Dietary fibre | 2.6 g | 1.7 g |
| Total sugars | 6.8 g | 4.4 g |
| Added sugars | not known | not known |
| Saturated fat | 3.1 g | 2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 65 g |
|---|---|---|
| Iron | 6.4 mg | 4.1 mg |
| Calcium | 294 mg | 191 mg |
| Magnesium | 24 mg | 15.6 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Vitamin B12 | 1.6 µg | 1 µg |
| Folate | 102 µg | 66.3 µg |
| Vitamin A | 419 µg | 272 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 441 mg | 287 mg |
| Potassium | 150 mg | 97.5 mg |
How many calories in each portion of waffle, chocolate, frozen?
- 65 g208 kcal
- 1 waffle (40 g)128 kcal
- 10 g32 kcal
- 35 g112 kcal
- 55 g176 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.