Calorie guide
Calories in Waffle, fruit, fast food / restaurant
Waffle, fruit, fast food / restaurant has 354 kcal per 100 g, or 142 kcal in 1 small waffle (40 g), with 6.6 g of protein per 100 g.
Log waffle, fruit, fast food / restaurant in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 354 kcal
- 1 small waffle (40 g)
- 142 kcal
What’s in waffle, fruit, fast food / restaurant?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 small waffle (40 g) |
|---|---|---|
| Energy | 354 kcal | 142 kcal |
| Protein | 6.6 g | 2.6 g |
| Carbohydrate | 34.5 g | 13.8 g |
| Total fat | 21.1 g | 8.4 g |
| Dietary fibre | 2.7 g | 1.1 g |
| Total sugars | 8.7 g | 3.5 g |
| Added sugars | not known | not known |
| Saturated fat | 4 g | 1.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 small waffle (40 g) |
|---|---|---|
| Iron | 1.3 mg | 0.5 mg |
| Calcium | 182 mg | 72.8 mg |
| Magnesium | 19 mg | 7.6 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Vitamin B12 | 0.3 µg | 0.1 µg |
| Folate | 63 µg | 25.2 µg |
| Vitamin A | 68 µg | 27.2 µg |
| Vitamin D | 0.8 µg | 0.3 µg |
| Vitamin C | 0.6 mg | 0.2 mg |
| Sodium | 492 mg | 197 mg |
| Potassium | 167 mg | 66.8 mg |
How many calories in each portion of waffle, fruit, fast food / restaurant?
- 1 small waffle (40 g)142 kcal
- 1 waffle (75 g)266 kcal
- 135 g478 kcal
- 10 g35 kcal
- 3.7 g13 kcal
- 2.5 g9 kcal
- 1 large waffle (125 g)443 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.