Calorie guide
Calories in Waffle, plain
Waffle, plain has 373 kcal per 100 g, or 504 kcal in 135 g, with 8.7 g of protein per 100 g.
Log waffle, plain in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 373 kcal
- 135 g
- 504 kcal
What’s in waffle, plain?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 373 kcal | 504 kcal |
| Protein | 8.7 g | 11.7 g |
| Carbohydrate | 41.5 g | 56 g |
| Total fat | 18.8 g | 25.4 g |
| Dietary fibre | 2.5 g | 3.4 g |
| Total sugars | 8.3 g | 11.2 g |
| Added sugars | not known | not known |
| Saturated fat | 4.2 g | 5.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 1.7 mg | 2.3 mg |
| Calcium | 242 mg | 327 mg |
| Magnesium | 23 mg | 31.1 mg |
| Zinc | 0.9 mg | 1.1 mg |
| Vitamin B12 | 0.5 µg | 0.6 µg |
| Folate | 83 µg | 112 µg |
| Vitamin A | 90 µg | 122 µg |
| Vitamin D | 1.1 µg | 1.5 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 597 mg | 806 mg |
| Potassium | 205 mg | 277 mg |
How many calories in each portion of waffle, plain?
- 135 g504 kcal
- 1 small waffle (40 g)149 kcal
- 3.7 g14 kcal
- 1 large waffle (125 g)466 kcal
- 10 g37 kcal
- 2.5 g9 kcal
- 1 waffle (75 g)280 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.