Calorie guide
Calories in Waffle, plain, frozen
Waffle, plain, frozen has 309 kcal per 100 g, or 31 kcal in 10 g, with 7.4 g of protein per 100 g.
Log waffle, plain, frozen in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 309 kcal
- 10 g
- 31 kcal
What’s in waffle, plain, frozen?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 10 g |
|---|---|---|
| Energy | 309 kcal | 30.9 kcal |
| Protein | 7.4 g | 0.7 g |
| Carbohydrate | 48.4 g | 4.8 g |
| Total fat | 9.5 g | 0.9 g |
| Dietary fibre | 2.6 g | 0.3 g |
| Total sugars | 4.4 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 2.3 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 10 g |
|---|---|---|
| Iron | 6.6 mg | 0.7 mg |
| Calcium | 299 mg | 29.9 mg |
| Magnesium | 22 mg | 2.2 mg |
| Zinc | 0.5 mg | 0 mg |
| Vitamin B12 | 1.6 µg | 0.2 µg |
| Folate | 107 µg | 10.7 µg |
| Vitamin A | 438 µg | 43.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 460 mg | 46 mg |
| Potassium | 138 mg | 13.8 mg |
How many calories in each portion of waffle, plain, frozen?
- 10 g31 kcal
- 55 g170 kcal
- 1 waffle (40 g)124 kcal
- 65 g201 kcal
- 35 g108 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.