Calorie guide
Calories in Waffle, plain, fast food / restaurant
Waffle, plain, fast food / restaurant has 428 kcal per 100 g, or 171 kcal in 1 small waffle (40 g), with 8.2 g of protein per 100 g.
Log waffle, plain, fast food / restaurant in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 428 kcal
- 1 small waffle (40 g)
- 171 kcal
What’s in waffle, plain, fast food / restaurant?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 small waffle (40 g) |
|---|---|---|
| Energy | 428 kcal | 171 kcal |
| Protein | 8.2 g | 3.3 g |
| Carbohydrate | 38.9 g | 15.6 g |
| Total fat | 26.4 g | 10.5 g |
| Dietary fibre | 2.4 g | 1 g |
| Total sugars | 7.8 g | 3.1 g |
| Added sugars | not known | not known |
| Saturated fat | 5.1 g | 2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 small waffle (40 g) |
|---|---|---|
| Iron | 1.6 mg | 0.6 mg |
| Calcium | 227 mg | 90.8 mg |
| Magnesium | 22 mg | 8.8 mg |
| Zinc | 0.8 mg | 0.3 mg |
| Vitamin B12 | 0.4 µg | 0.2 µg |
| Folate | 78 µg | 31.2 µg |
| Vitamin A | 85 µg | 34 µg |
| Vitamin D | 1.1 µg | 0.4 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 620 mg | 248 mg |
| Potassium | 192 mg | 76.8 mg |
How many calories in each portion of waffle, plain, fast food / restaurant?
- 1 small waffle (40 g)171 kcal
- 1 large waffle (125 g)535 kcal
- 3.7 g16 kcal
- 1 waffle (75 g)321 kcal
- 2.5 g11 kcal
- 10 g43 kcal
- 135 g578 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.