Calorie guide
Calories in Waffle, gluten free
Waffle, gluten free has 263 kcal per 100 g, or 329 kcal in 1 large waffle (125 g), with 2.7 g of protein per 100 g.
Log waffle, gluten free in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 263 kcal
- 1 large waffle (125 g)
- 329 kcal
What’s in waffle, gluten free?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 large waffle (125 g) |
|---|---|---|
| Energy | 263 kcal | 329 kcal |
| Protein | 2.7 g | 3.4 g |
| Carbohydrate | 43.1 g | 53.8 g |
| Total fat | 8.8 g | 11.1 g |
| Dietary fibre | 1.4 g | 1.8 g |
| Total sugars | 1.7 g | 2.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 large waffle (125 g) |
|---|---|---|
| Iron | 0.6 mg | 0.8 mg |
| Calcium | 40 mg | 50 mg |
| Magnesium | 31 mg | 38.8 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Vitamin B12 | 1.6 µg | 2 µg |
| Folate | 7 µg | 8.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 505 mg | 631 mg |
| Potassium | 124 mg | 155 mg |
How many calories in each portion of waffle, gluten free?
- 1 large waffle (125 g)329 kcal
- 2.5 g7 kcal
- 1 waffle (75 g)197 kcal
- 3.7 g10 kcal
- 10 g26 kcal
- 135 g355 kcal
- 1 small waffle (40 g)105 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.