Calorie guide
Calories in Waffle, fruit
Waffle, fruit has 307 kcal per 100 g, or 11 kcal in 3.7 g, with 6.9 g of protein per 100 g.
Log waffle, fruit in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 307 kcal
- 3.7 g
- 11 kcal
What’s in waffle, fruit?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 3.7 g |
|---|---|---|
| Energy | 307 kcal | 11.4 kcal |
| Protein | 6.9 g | 0.3 g |
| Carbohydrate | 36.3 g | 1.3 g |
| Total fat | 14.9 g | 0.6 g |
| Dietary fibre | 2.8 g | 0.1 g |
| Total sugars | 9.1 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 3.3 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 3.7 g |
|---|---|---|
| Iron | 1.4 mg | 0.1 mg |
| Calcium | 192 mg | 7.1 mg |
| Magnesium | 20 mg | 0.7 mg |
| Zinc | 0.7 mg | 0 mg |
| Vitamin B12 | 0.4 µg | 0 µg |
| Folate | 66 µg | 2.4 µg |
| Vitamin A | 71 µg | 2.6 µg |
| Vitamin D | 0.9 µg | 0 µg |
| Vitamin C | 0.7 mg | 0 mg |
| Sodium | 467 mg | 17.3 mg |
| Potassium | 175 mg | 6.5 mg |
How many calories in each portion of waffle, fruit?
- 3.7 g11 kcal
- 135 g414 kcal
- 2.5 g8 kcal
- 1 waffle (75 g)230 kcal
- 10 g31 kcal
- 1 small waffle (40 g)123 kcal
- 1 large waffle (125 g)384 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.