Calorie guide
Calories in Waffle, fruit, frozen
Waffle, fruit, frozen has 296 kcal per 100 g, or 104 kcal in 35 g, with 7.1 g of protein per 100 g.
Log waffle, fruit, frozen in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 296 kcal
- 35 g
- 104 kcal
What’s in waffle, fruit, frozen?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Energy | 296 kcal | 104 kcal |
| Protein | 7.1 g | 2.5 g |
| Carbohydrate | 46.6 g | 16.3 g |
| Total fat | 9.1 g | 3.2 g |
| Dietary fibre | 2.6 g | 0.9 g |
| Total sugars | 4.6 g | 1.6 g |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 0.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Iron | 6.3 mg | 2.2 mg |
| Calcium | 284 mg | 99.4 mg |
| Magnesium | 21 mg | 7.4 mg |
| Zinc | 0.5 mg | 0.2 mg |
| Vitamin B12 | 1.5 µg | 0.5 µg |
| Folate | 102 µg | 35.7 µg |
| Vitamin A | 416 µg | 146 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.1 mg | 0 mg |
| Sodium | 437 mg | 153 mg |
| Potassium | 134 mg | 46.9 mg |
How many calories in each portion of waffle, fruit, frozen?
- 35 g104 kcal
- 10 g30 kcal
- 1 waffle (40 g)118 kcal
- 65 g192 kcal
- 55 g163 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.