Calorie guide
Calories in Waffle, chocolate, fast food / restaurant
Waffle, chocolate, fast food / restaurant has 480 kcal per 100 g, or 648 kcal in 135 g, with 8.6 g of protein per 100 g.
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- Per 100 g
- 480 kcal
- 135 g
- 648 kcal
What’s in waffle, chocolate, fast food / restaurant?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 480 kcal | 648 kcal |
| Protein | 8.6 g | 11.6 g |
| Carbohydrate | 46.1 g | 62.2 g |
| Total fat | 28.9 g | 39 g |
| Dietary fibre | 2.7 g | 3.6 g |
| Total sugars | 18 g | 24.4 g |
| Added sugars | not known | not known |
| Saturated fat | 8.4 g | 11.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 1.9 mg | 2.6 mg |
| Calcium | 234 mg | 316 mg |
| Magnesium | 33 mg | 44.6 mg |
| Zinc | 1.2 mg | 1.6 mg |
| Vitamin B12 | 0.5 µg | 0.7 µg |
| Folate | 68 µg | 91.8 µg |
| Vitamin A | 84 µg | 113 µg |
| Vitamin D | 0.9 µg | 1.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 541 mg | 730 mg |
| Potassium | 245 mg | 331 mg |
How many calories in each portion of waffle, chocolate, fast food / restaurant?
- 135 g648 kcal
- 1 large waffle (125 g)600 kcal
- 3.7 g18 kcal
- 2.5 g12 kcal
- 1 waffle (75 g)360 kcal
- 10 g48 kcal
- 1 small waffle (40 g)192 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.