Calorie guide
Calories in Waffle, plain, reduced fat
Waffle, plain, reduced fat has 292 kcal per 100 g, or 161 kcal in 55 g, with 9.7 g of protein per 100 g.
Log waffle, plain, reduced fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 292 kcal
- 55 g
- 161 kcal
What’s in waffle, plain, reduced fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 55 g |
|---|---|---|
| Energy | 292 kcal | 161 kcal |
| Protein | 9.7 g | 5.3 g |
| Carbohydrate | 46.8 g | 25.7 g |
| Total fat | 7.4 g | 4 g |
| Dietary fibre | 1.5 g | 0.8 g |
| Total sugars | 3.7 g | 2 g |
| Added sugars | not known | not known |
| Saturated fat | 1.8 g | 1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 55 g |
|---|---|---|
| Iron | 3.3 mg | 1.8 mg |
| Calcium | 106 mg | 58.3 mg |
| Magnesium | 25 mg | 13.8 mg |
| Zinc | 0.8 mg | 0.5 mg |
| Vitamin B12 | 0.5 µg | 0.3 µg |
| Folate | 106 µg | 58.3 µg |
| Vitamin A | 59 µg | 32.5 µg |
| Vitamin D | 1 µg | 0.6 µg |
| Vitamin C | 0.1 mg | 0.1 mg |
| Sodium | 505 mg | 278 mg |
| Potassium | 201 mg | 111 mg |
How many calories in each portion of waffle, plain, reduced fat?
- 55 g161 kcal
- 1 waffle (40 g)117 kcal
- 35 g102 kcal
- 65 g190 kcal
- 10 g29 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.