Calorie guide
Calories in Waffle, whole grain, fast food / restaurant
Waffle, whole grain, fast food / restaurant has 421 kcal per 100 g, or 316 kcal in 1 waffle (75 g), with 8.6 g of protein per 100 g.
Log waffle, whole grain, fast food / restaurant in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 421 kcal
- 1 waffle (75 g)
- 316 kcal
What’s in waffle, whole grain, fast food / restaurant?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 waffle (75 g) |
|---|---|---|
| Energy | 421 kcal | 316 kcal |
| Protein | 8.6 g | 6.5 g |
| Carbohydrate | 36.2 g | 27.1 g |
| Total fat | 26.9 g | 20.2 g |
| Dietary fibre | 3.5 g | 2.6 g |
| Total sugars | 7.6 g | 5.7 g |
| Added sugars | not known | not known |
| Saturated fat | 5.1 g | 3.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 waffle (75 g) |
|---|---|---|
| Iron | 3.5 mg | 2.6 mg |
| Calcium | 151 mg | 113 mg |
| Magnesium | 46 mg | 34.5 mg |
| Zinc | 1.2 mg | 0.9 mg |
| Vitamin B12 | 0.4 µg | 0.3 µg |
| Folate | 48 µg | 36 µg |
| Vitamin A | 87 µg | 65.3 µg |
| Vitamin D | 1.1 µg | 0.8 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 855 mg | 641 mg |
| Potassium | 277 mg | 208 mg |
How many calories in each portion of waffle, whole grain, fast food / restaurant?
- 1 waffle (75 g)316 kcal
- 135 g568 kcal
- 3.7 g16 kcal
- 10 g42 kcal
- 1 small waffle (40 g)168 kcal
- 2.5 g11 kcal
- 1 large waffle (125 g)526 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.