Calorie guide
Calories in Waffle, whole grain, fruit, frozen
Waffle, whole grain, fruit, frozen has 278 kcal per 100 g, or 111 kcal in 1 waffle (40 g), with 6.5 g of protein per 100 g.
Log waffle, whole grain, fruit, frozen in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 278 kcal
- 1 waffle (40 g)
- 111 kcal
What’s in waffle, whole grain, fruit, frozen?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 waffle (40 g) |
|---|---|---|
| Energy | 278 kcal | 111 kcal |
| Protein | 6.5 g | 2.6 g |
| Carbohydrate | 45.1 g | 18 g |
| Total fat | 8 g | 3.2 g |
| Dietary fibre | 4 g | 1.6 g |
| Total sugars | 4.3 g | 1.7 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 waffle (40 g) |
|---|---|---|
| Iron | 5.8 mg | 2.3 mg |
| Calcium | 130 mg | 52 mg |
| Magnesium | 59 mg | 23.6 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Vitamin B12 | 1.5 µg | 0.6 µg |
| Folate | 68 µg | 27.2 µg |
| Vitamin A | 133 µg | 53.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.1 mg | 0 mg |
| Sodium | 504 mg | 202 mg |
| Potassium | 151 mg | 60.4 mg |
How many calories in each portion of waffle, whole grain, fruit, frozen?
- 1 waffle (40 g)111 kcal
- 10 g28 kcal
- 55 g153 kcal
- 35 g97 kcal
- 65 g181 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.