Calorie guide
Calories in Waffle, whole grain, reduced fat
Waffle, whole grain, reduced fat has 257 kcal per 100 g, or 167 kcal in 65 g, with 7.1 g of protein per 100 g.
Log waffle, whole grain, reduced fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 257 kcal
- 65 g
- 167 kcal
What’s in waffle, whole grain, reduced fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 65 g |
|---|---|---|
| Energy | 257 kcal | 167 kcal |
| Protein | 7.1 g | 4.6 g |
| Carbohydrate | 49.2 g | 32 g |
| Total fat | 3.6 g | 2.3 g |
| Dietary fibre | 4.3 g | 2.8 g |
| Total sugars | 4.3 g | 2.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 65 g |
|---|---|---|
| Iron | 6.4 mg | 4.2 mg |
| Calcium | 143 mg | 93 mg |
| Magnesium | 65 mg | 42.3 mg |
| Zinc | 1.2 mg | 0.8 mg |
| Vitamin B12 | 1.6 µg | 1.1 µg |
| Folate | 75 µg | 48.8 µg |
| Vitamin A | 147 µg | 95.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 557 mg | 362 mg |
| Potassium | 164 mg | 107 mg |
How many calories in each portion of waffle, whole grain, reduced fat?
- 65 g167 kcal
- 10 g26 kcal
- 1 waffle (40 g)103 kcal
- 55 g141 kcal
- 35 g90 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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