Calorie guide
Calories in Waffles, gluten-free, frozen, ready-to-heat
Waffles, gluten-free, frozen, ready-to-heat has 263 kcal per 100 g, or 118 kcal in 1 waffle (45 g), with 2.7 g of protein per 100 g.
Log waffles, gluten-free, frozen, ready-to-heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 263 kcal
- 1 waffle (45 g)
- 118 kcal
What’s in waffles, gluten-free, frozen, ready-to-heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 waffle (45 g) |
|---|---|---|
| Energy | 263 kcal | 118 kcal |
| Protein | 2.7 g | 1.2 g |
| Carbohydrate | 43.1 g | 19.4 g |
| Total fat | 8.8 g | 4 g |
| Dietary fibre | 1.4 g | 0.6 g |
| Total sugars | 1.7 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 0.4 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 1 waffle (45 g) |
|---|---|---|
| Iron | 0.6 mg | 0.3 mg |
| Calcium | 40 mg | 18 mg |
| Magnesium | 31 mg | 14 mg |
| Zinc | 0.5 mg | 0.2 mg |
| Vitamin B12 | 2.7 µg | 1.2 µg |
| Folate | 8 µg | 3.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 505 mg | 227 mg |
| Potassium | 124 mg | 55.8 mg |
How many calories in each portion of waffles, gluten-free, frozen, ready-to-heat?
- 1 waffle (45 g)118 kcal
- 242 g636 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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