Calorie guide
Calories in Waffles, plain, frozen, ready-to-heat
Waffles, plain, frozen, ready-to-heat has 285 kcal per 100 g, or 81 kcal in 28.4 g, with 6.5 g of protein per 100 g.
Log waffles, plain, frozen, ready-to-heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 285 kcal
- 28.4 g
- 81 kcal
What’s in waffles, plain, frozen, ready-to-heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 285 kcal | 80.9 kcal |
| Protein | 6.5 g | 1.8 g |
| Carbohydrate | 43 g | 12.2 g |
| Total fat | 9.7 g | 2.8 g |
| Dietary fibre | 2.2 g | 0.6 g |
| Total sugars | 4.9 g | 1.4 g |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 5.6 mg | 1.6 mg |
| Calcium | 308 mg | 87.5 mg |
| Magnesium | 23 mg | 6.5 mg |
| Zinc | 0.6 mg | 0.2 mg |
| Vitamin B12 | 2.9 µg | 0.8 µg |
| Folate | 108 µg | 30.7 µg |
| Vitamin A | 381 µg | 108 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 638 mg | 181 mg |
| Potassium | 125 mg | 35.5 mg |
How many calories in each portion of waffles, plain, frozen, ready-to-heat?
- 28.4 g81 kcal
- 1 waffle (35 g)100 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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