Calorie guide
Calories in Waffles, whole wheat, lowfat, frozen, ready-to-heat
Waffles, whole wheat, lowfat, frozen, ready-to-heat has 257 kcal per 100 g, or 180 kcal in 70 g, with 7.1 g of protein per 100 g.
Log waffles, whole wheat, lowfat, frozen, ready-to-heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 257 kcal
- 70 g
- 180 kcal
What’s in waffles, whole wheat, lowfat, frozen, ready-to-heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Energy | 257 kcal | 180 kcal |
| Protein | 7.1 g | 5 g |
| Carbohydrate | 49.2 g | 34.4 g |
| Total fat | 3.6 g | 2.5 g |
| Dietary fibre | 4.3 g | 3 g |
| Total sugars | 4.3 g | 3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.5 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Iron | 6.4 mg | 4.5 mg |
| Calcium | 143 mg | 100 mg |
| Magnesium | 65 mg | 45.5 mg |
| Zinc | 1.2 mg | 0.8 mg |
| Vitamin B12 | 1.7 µg | 1.2 µg |
| Folate | 88 µg | 61.6 µg |
| Vitamin A | 155 µg | 109 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 557 mg | 390 mg |
| Potassium | 164 mg | 115 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.