Calorie guide
Calories in Waffles, plain, prepared from recipe
Waffles, plain, prepared from recipe has 291 kcal per 100 g, or 83 kcal in 28.4 g, with 7.9 g of protein per 100 g.
Log waffles, plain, prepared from recipe in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 291 kcal
- 28.4 g
- 83 kcal
What’s in waffles, plain, prepared from recipe?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 291 kcal | 82.6 kcal |
| Protein | 7.9 g | 2.2 g |
| Carbohydrate | 32.9 g | 9.3 g |
| Total fat | 14.1 g | 4 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 2.9 g | 0.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 2.3 mg | 0.7 mg |
| Calcium | 255 mg | 72.4 mg |
| Magnesium | 19 mg | 5.4 mg |
| Zinc | 0.7 mg | 0.2 mg |
| Vitamin B12 | 0.3 µg | 0.1 µg |
| Folate | 68 µg | 19.3 µg |
| Vitamin A | 65 µg | 18.5 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0.4 mg | 0.1 mg |
| Sodium | 511 mg | 145 mg |
| Potassium | 159 mg | 45.2 mg |
How many calories in each portion of waffles, plain, prepared from recipe?
- 28.4 g83 kcal
- 1 waffle (75 g)218 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.