Calorie guide
Calories in Waffles, plain, frozen, ready -to-heat, toasted
Waffles, plain, frozen, ready -to-heat, toasted has 312 kcal per 100 g, or 89 kcal in 28.4 g, with 7.2 g of protein per 100 g.
Log waffles, plain, frozen, ready -to-heat, toasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 312 kcal
- 28.4 g
- 89 kcal
What’s in waffles, plain, frozen, ready -to-heat, toasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 312 kcal | 88.6 kcal |
| Protein | 7.2 g | 2 g |
| Carbohydrate | 49.3 g | 14 g |
| Total fat | 9.6 g | 2.7 g |
| Dietary fibre | 2.4 g | 0.7 g |
| Total sugars | 5 g | 1.4 g |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 6.9 mg | 2 mg |
| Calcium | 307 mg | 87.2 mg |
| Magnesium | 24 mg | 6.8 mg |
| Zinc | 0.5 mg | 0.2 mg |
| Vitamin B12 | 2.9 µg | 0.8 µg |
| Folate | 119 µg | 33.8 µg |
| Vitamin A | 398 µg | 113 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 467 mg | 133 mg |
| Potassium | 144 mg | 40.9 mg |
How many calories in each portion of waffles, plain, frozen, ready -to-heat, toasted?
- 28.4 g89 kcal
- 1 waffle (33 g)103 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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