Calorie guide
Calories in Waffles, buttermilk, frozen, ready-to-heat
Waffles, buttermilk, frozen, ready-to-heat has 273 kcal per 100 g, or 106 kcal in 1 waffle (39 g), with 6.6 g of protein per 100 g.
Log waffles, buttermilk, frozen, ready-to-heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 273 kcal
- 1 waffle (39 g)
- 106 kcal
What’s in waffles, buttermilk, frozen, ready-to-heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 waffle (39 g) |
|---|---|---|
| Energy | 273 kcal | 106 kcal |
| Protein | 6.6 g | 2.6 g |
| Carbohydrate | 41.1 g | 16 g |
| Total fat | 9.2 g | 3.6 g |
| Dietary fibre | 2.2 g | 0.9 g |
| Total sugars | 4.3 g | 1.7 g |
| Added sugars | not known | not known |
| Saturated fat | 1.9 g | 0.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 waffle (39 g) |
|---|---|---|
| Iron | 6 mg | 2.4 mg |
| Calcium | 279 mg | 109 mg |
| Magnesium | 19 mg | 7.4 mg |
| Zinc | 0.5 mg | 0.2 mg |
| Vitamin B12 | 2.9 µg | 1.1 µg |
| Folate | 96 µg | 37.4 µg |
| Vitamin A | 401 µg | 156 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 621 mg | 242 mg |
| Potassium | 126 mg | 49.1 mg |
How many calories in each portion of waffles, buttermilk, frozen, ready-to-heat?
- 1 waffle (39 g)106 kcal
- 1 waffle (38 g)104 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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