Calorie guide
Calories in Waffles, chocolate chip, frozen, ready-to-heat
Waffles, chocolate chip, frozen, ready-to-heat has 297 kcal per 100 g, or 208 kcal in 2 waffles (70 g), with 5.8 g of protein per 100 g.
Log waffles, chocolate chip, frozen, ready-to-heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 297 kcal
- 2 waffles (70 g)
- 208 kcal
What’s in waffles, chocolate chip, frozen, ready-to-heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 2 waffles (70 g) |
|---|---|---|
| Energy | 297 kcal | 208 kcal |
| Protein | 5.8 g | 4.1 g |
| Carbohydrate | 45.7 g | 32 g |
| Total fat | 10.1 g | 7.1 g |
| Dietary fibre | 1.5 g | 1.1 g |
| Total sugars | 13.1 g | 9.2 g |
| Added sugars | not known | not known |
| Saturated fat | 3.6 g | 2.5 g |
| Trans fat | 0.2 g | 0.1 g |
| Nutrient | Per 100 g | 2 waffles (70 g) |
|---|---|---|
| Iron | 6.4 mg | 4.5 mg |
| Calcium | 357 mg | 250 mg |
| Magnesium | 16 mg | 11.2 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Vitamin B12 | 1.7 µg | 1.2 µg |
| Folate | 117 µg | 81.9 µg |
| Vitamin A | 429 µg | 300 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 529 mg | 370 mg |
| Potassium | 74 mg | 51.8 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Waffle, whole grain, fruit, frozen
- Calories in Waffle, whole grain, reduced fat
- Calories in Waffles, buttermilk, frozen, ready-to-heat
- Calories in Waffles, gluten-free, frozen, ready-to-heat
- Calories in Waffles, plain, frozen, ready -to-heat, toasted
- Calories in Waffles, plain, frozen, ready-to-heat