Calorie guide
Calories in Waffle, whole grain, frozen
Waffle, whole grain, frozen has 289 kcal per 100 g, or 159 kcal in 55 g, with 6.8 g of protein per 100 g.
Log waffle, whole grain, frozen in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 289 kcal
- 55 g
- 159 kcal
What’s in waffle, whole grain, frozen?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 55 g |
|---|---|---|
| Energy | 289 kcal | 159 kcal |
| Protein | 6.8 g | 3.7 g |
| Carbohydrate | 46.7 g | 25.7 g |
| Total fat | 8.4 g | 4.6 g |
| Dietary fibre | 4.1 g | 2.3 g |
| Total sugars | 4.1 g | 2.2 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 0.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 55 g |
|---|---|---|
| Iron | 6.1 mg | 3.4 mg |
| Calcium | 136 mg | 74.8 mg |
| Magnesium | 62 mg | 34.1 mg |
| Zinc | 1.1 mg | 0.6 mg |
| Vitamin B12 | 1.5 µg | 0.8 µg |
| Folate | 71 µg | 39.1 µg |
| Vitamin A | 140 µg | 77 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 529 mg | 291 mg |
| Potassium | 156 mg | 85.8 mg |
How many calories in each portion of waffle, whole grain, frozen?
- 55 g159 kcal
- 35 g101 kcal
- 65 g188 kcal
- 10 g29 kcal
- 1 waffle (40 g)116 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.