Calorie guide
Calories in Waffle, whole grain
Waffle, whole grain has 364 kcal per 100 g, or 146 kcal in 1 small waffle (40 g), with 9.2 g of protein per 100 g.
Log waffle, whole grain in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 364 kcal
- 1 small waffle (40 g)
- 146 kcal
What’s in waffle, whole grain?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 small waffle (40 g) |
|---|---|---|
| Energy | 364 kcal | 146 kcal |
| Protein | 9.2 g | 3.7 g |
| Carbohydrate | 38.6 g | 15.4 g |
| Total fat | 19.2 g | 7.7 g |
| Dietary fibre | 3.8 g | 1.5 g |
| Total sugars | 8.1 g | 3.2 g |
| Added sugars | not known | not known |
| Saturated fat | 4.2 g | 1.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 small waffle (40 g) |
|---|---|---|
| Iron | 3.7 mg | 1.5 mg |
| Calcium | 162 mg | 64.8 mg |
| Magnesium | 50 mg | 20 mg |
| Zinc | 1.3 mg | 0.5 mg |
| Vitamin B12 | 0.5 µg | 0.2 µg |
| Folate | 52 µg | 20.8 µg |
| Vitamin A | 93 µg | 37.2 µg |
| Vitamin D | 1.2 µg | 0.5 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 847 mg | 339 mg |
| Potassium | 295 mg | 118 mg |
How many calories in each portion of waffle, whole grain?
- 1 small waffle (40 g)146 kcal
- 1 large waffle (125 g)455 kcal
- 3.7 g13 kcal
- 2.5 g9 kcal
- 135 g491 kcal
- 1 waffle (75 g)273 kcal
- 10 g36 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.