Calorie guide
Calories in Waffle, school
Waffle, school has 257 kcal per 100 g, or 6 kcal in 2.5 g, with 7.1 g of protein per 100 g.
Log waffle, school in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 257 kcal
- 2.5 g
- 6 kcal
What’s in waffle, school?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 2.5 g |
|---|---|---|
| Energy | 257 kcal | 6.4 kcal |
| Protein | 7.1 g | 0.2 g |
| Carbohydrate | 49.2 g | 1.2 g |
| Total fat | 3.6 g | 0.1 g |
| Dietary fibre | 4.3 g | 0.1 g |
| Total sugars | 4.3 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 2.5 g |
|---|---|---|
| Iron | 6.4 mg | 0.2 mg |
| Calcium | 143 mg | 3.6 mg |
| Magnesium | 65 mg | 1.6 mg |
| Zinc | 1.2 mg | 0 mg |
| Vitamin B12 | 1.6 µg | 0 µg |
| Folate | 88 µg | 2.2 µg |
| Vitamin A | 155 µg | 3.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 557 mg | 13.9 mg |
| Potassium | 164 mg | 4.1 mg |
How many calories in each portion of waffle, school?
- 2.5 g6 kcal
- 1 waffle (40 g)103 kcal
- 3.7 g10 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.