Calorie guide
Calories in Waffle, plain, frozen, ready-to-heat, microwave
Waffle, plain, frozen, ready-to-heat, microwave has 298 kcal per 100 g, or 95 kcal in 1 waffle (32 g), with 6.7 g of protein per 100 g.
Log waffle, plain, frozen, ready-to-heat, microwave in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 298 kcal
- 1 waffle (32 g)
- 95 kcal
What’s in waffle, plain, frozen, ready-to-heat, microwave?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 waffle (32 g) |
|---|---|---|
| Energy | 298 kcal | 95.4 kcal |
| Protein | 6.7 g | 2.1 g |
| Carbohydrate | 45.4 g | 14.5 g |
| Total fat | 9.9 g | 3.2 g |
| Dietary fibre | 2.4 g | 0.8 g |
| Total sugars | 5 g | 1.6 g |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 waffle (32 g) |
|---|---|---|
| Iron | 5.8 mg | 1.9 mg |
| Calcium | 197 mg | 63 mg |
| Magnesium | 25 mg | 8 mg |
| Zinc | 0.5 mg | 0.1 mg |
| Vitamin B12 | 2.2 µg | 0.7 µg |
| Folate | 106 µg | 33.9 µg |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 682 mg | 218 mg |
| Potassium | 148 mg | 47.4 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.