Calorie guide
Calories in Wasabi
Wasabi has 292 kcal per 100 g, or 58 kcal in 20 g, with 2.2 g of protein per 100 g.
Log wasabi in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 292 kcal
- 20 g
- 58 kcal
What’s in wasabi?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 292 kcal | 58.4 kcal |
| Protein | 2.2 g | 0.4 g |
| Carbohydrate | 46.1 g | 9.2 g |
| Total fat | 10.9 g | 2.2 g |
| Dietary fibre | 6.1 g | 1.2 g |
| Total sugars | 13.2 g | 2.6 g |
| Added sugars | not known | not known |
| Saturated fat | 2 g | 0.4 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 0.5 mg | 0.1 mg |
| Calcium | 41 mg | 8.2 mg |
| Magnesium | 21 mg | 4.2 mg |
| Zinc | 0.6 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 10 µg | 2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 3,390 mg | 678 mg |
| Potassium | 182 mg | 36.4 mg |
How many calories in each portion of wasabi?
- 20 g58 kcal
- 6.5 g19 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.