Calorie guide
Calories in Wasabi, root, raw
Wasabi, root, raw has 109 kcal per 100 g, or 142 kcal in 130 g, with 4.8 g of protein per 100 g.
Log wasabi, root, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 109 kcal
- 130 g
- 142 kcal
What’s in wasabi, root, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 130 g |
|---|---|---|
| Energy | 109 kcal | 142 kcal |
| Protein | 4.8 g | 6.2 g |
| Carbohydrate | 23.5 g | 30.6 g |
| Total fat | 0.6 g | 0.8 g |
| Dietary fibre | 7.8 g | 10.1 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 130 g |
|---|---|---|
| Iron | 1 mg | 1.3 mg |
| Calcium | 128 mg | 166 mg |
| Magnesium | 69 mg | 89.7 mg |
| Zinc | 1.6 mg | 2.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 18 µg | 23.4 µg |
| Vitamin A | 2 µg | 2.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 41.9 mg | 54.5 mg |
| Sodium | 17 mg | 22.1 mg |
| Potassium | 568 mg | 738 mg |
How many calories in each portion of wasabi, root, raw?
- 130 g142 kcal
- 169 g184 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.