Calorie guide
Calories in Wasabi paste
Wasabi paste has 292 kcal per 100 g, or 47 kcal in 16 g, with 2.2 g of protein per 100 g.
Log wasabi paste in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 292 kcal
- 16 g
- 47 kcal
What’s in wasabi paste?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 16 g |
|---|---|---|
| Energy | 292 kcal | 46.7 kcal |
| Protein | 2.2 g | 0.4 g |
| Carbohydrate | 46.1 g | 7.4 g |
| Total fat | 10.9 g | 1.7 g |
| Dietary fibre | 6.1 g | 1 g |
| Total sugars | 13.2 g | 2.1 g |
| Added sugars | not known | not known |
| Saturated fat | 2 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 16 g |
|---|---|---|
| Iron | 0.5 mg | 0.1 mg |
| Calcium | 41 mg | 6.6 mg |
| Magnesium | 21 mg | 3.4 mg |
| Zinc | 0.6 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 10 µg | 1.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 3,390 mg | 542 mg |
| Potassium | 182 mg | 29.1 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.