Calorie guide
Calories in Water Chesnut
Water Chesnut has 78 kcal per 100 g, or 123 kcal in 158 g, with 1.4 g of protein per 100 g.
Log water chesnut in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 78 kcal
- 158 g
- 123 kcal
What’s in water chesnut?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 158 g |
|---|---|---|
| Energy | 78 kcal | 123 kcal |
| Protein | 1.4 g | 2.2 g |
| Carbohydrate | 19.2 g | 30.4 g |
| Total fat | 0.1 g | 0.1 g |
| Dietary fibre | 3.9 g | 6.2 g |
| Total sugars | 3.8 g | 6.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 158 g |
|---|---|---|
| Iron | 1.4 mg | 2.1 mg |
| Calcium | 6 mg | 9.5 mg |
| Magnesium | 8 mg | 12.6 mg |
| Zinc | 0.6 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 9 µg | 14.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2 mg | 3.2 mg |
| Sodium | 12 mg | 19 mg |
| Potassium | 184 mg | 291 mg |
How many calories in each portion of water chesnut?
- 158 g123 kcal
- 10 g8 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.