Calorie guide
Calories in Waterchestnuts, chinese, (matai), raw
Waterchestnuts, chinese, (matai), raw has 97 kcal per 100 g, or 60 kcal in 62 g, with 1.4 g of protein per 100 g.
Log waterchestnuts, chinese, (matai), raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 97 kcal
- 62 g
- 60 kcal
What’s in waterchestnuts, chinese, (matai), raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 62 g |
|---|---|---|
| Energy | 97 kcal | 60.1 kcal |
| Protein | 1.4 g | 0.9 g |
| Carbohydrate | 23.9 g | 14.8 g |
| Total fat | 0.1 g | 0.1 g |
| Dietary fibre | 3 g | 1.9 g |
| Total sugars | 4.8 g | 3 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 62 g |
|---|---|---|
| Iron | 0.1 mg | 0 mg |
| Calcium | 11 mg | 6.8 mg |
| Magnesium | 22 mg | 13.6 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 16 µg | 9.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4 mg | 2.5 mg |
| Sodium | 14 mg | 8.7 mg |
| Potassium | 584 mg | 362 mg |
How many calories in each portion of waterchestnuts, chinese, (matai), raw?
- 62 g60 kcal
- 36 g35 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.