Calorie guide
Calories in Waterchestnuts, chinese, canned, solids and liquids
Waterchestnuts, chinese, canned, solids and liquids has 50 kcal per 100 g, or 35 kcal in 70 g, with 0.9 g of protein per 100 g.
Log waterchestnuts, chinese, canned, solids and liquids in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 50 kcal
- 70 g
- 35 kcal
What’s in waterchestnuts, chinese, canned, solids and liquids?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Energy | 50 kcal | 35 kcal |
| Protein | 0.9 g | 0.6 g |
| Carbohydrate | 12.3 g | 8.6 g |
| Total fat | 0.1 g | 0 g |
| Dietary fibre | 2.5 g | 1.8 g |
| Total sugars | 2.5 g | 1.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Iron | 0.9 mg | 0.6 mg |
| Calcium | 4 mg | 2.8 mg |
| Magnesium | 5 mg | 3.5 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 6 µg | 4.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.3 mg | 0.9 mg |
| Sodium | 8 mg | 5.6 mg |
| Potassium | 118 mg | 82.6 mg |
How many calories in each portion of waterchestnuts, chinese, canned, solids and liquids?
- 70 g35 kcal
- 28 g14 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.