Calorie guide
Calories in Watercress, cooked
Watercress, cooked has 36 kcal per 100 g, or 51 kcal in 142 g, with 2.4 g of protein per 100 g.
Log watercress, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 36 kcal
- 142 g
- 51 kcal
What’s in watercress, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 142 g |
|---|---|---|
| Energy | 36 kcal | 51.1 kcal |
| Protein | 2.4 g | 3.4 g |
| Carbohydrate | 1.4 g | 1.9 g |
| Total fat | 2.8 g | 4 g |
| Dietary fibre | 0.5 g | 0.7 g |
| Total sugars | 0.2 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 142 g |
|---|---|---|
| Iron | 0.2 mg | 0.3 mg |
| Calcium | 125 mg | 178 mg |
| Magnesium | 22 mg | 31.2 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 7 µg | 9.9 µg |
| Vitamin A | 170 µg | 241 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 31.3 mg | 44.4 mg |
| Sodium | 173 mg | 246 mg |
| Potassium | 344 mg | 488 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.