Calorie guide
Calories in Watermelon, raw
Watermelon, raw has 30 kcal per 100 g, or 65 kcal in 218 g, with 0.6 g of protein per 100 g.
Log watermelon, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 30 kcal
- 218 g
- 65 kcal
What’s in watermelon, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 218 g |
|---|---|---|
| Energy | 30 kcal | 65.4 kcal |
| Protein | 0.6 g | 1.3 g |
| Carbohydrate | 7.6 g | 16.5 g |
| Total fat | 0.2 g | 0.3 g |
| Dietary fibre | 0.4 g | 0.9 g |
| Total sugars | 6.2 g | 13.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 218 g |
|---|---|---|
| Iron | 0.2 mg | 0.5 mg |
| Calcium | 7 mg | 15.3 mg |
| Magnesium | 10 mg | 21.8 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 3 µg | 6.5 µg |
| Vitamin A | 28 µg | 61 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 8.1 mg | 17.7 mg |
| Sodium | 1 mg | 2.2 mg |
| Potassium | 112 mg | 244 mg |
How many calories in each portion of watermelon, raw?
- 1,300 g390 kcal
- 6,000 g1,800 kcal
- 218 g65 kcal
- 155 g47 kcal
- 15 g5 kcal
- 432 g130 kcal
- 3,200 g960 kcal
- 5,200 g1,560 kcal
- 325 g98 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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